Menus

Hey Girls. Thought I would share exactly what I'm going to start doing tomorrow so you can try it to if you so choose! This is what helped me lose 70 lbs the first time and will get me to my goal this time! It's my own fault I didn't get there before not this menu! :)

I'm a girl who can eat the same thing over and over again so I will be doing one menu for probably 3 or 4 day before moving onto the next. Therefore there are only four to follow. If you want more choices after getting started I will be happy to help you!

Menu 1

Breakfast: 1 1/3C of cherrios or special K

1C Milk

1/2C fruit

Snack: 3/4C apple slices (one medium apple)

2/3oz pistachios (10 shelled)

Lunch: Egg Salad Sammy

1 slice wheat bread

2 servings egg salad (4 eggs, 1 tbsp light mayo, 1/2 tsp mustard)

2C salad

1 tbsp light ranch

Snack: 1/2 C applesauce

celery, carrots and/or califlower (a cup or two...free calories)

Dinner: BLT

1 wheat tortilla

6 slices turkey bacon

2 tbsp light ranch

lettuce/tomato/salsa

Snack: 1C strawberries (or your choice of other fruit)

1C yogurt

Menu 2

Breakfast: 1C cooked oatmeal

1C yogurt

.5 oz raisins

Snack: 1/2 C fruit

15 almonds

Lunch: Tuna and Salad

1 can tuna

1 tbsp light mayo

1/2 tbsp relish

1 slice wheat bread

2C salad

1 tbsp light ranch

Snack: Vegis

1 String cheese

Dinner: 2 4oz talapia fillets

2C frozen vegis

1/2 C cous cous

Snack: 3/4 C cottage cheese

1/2 C fruit

Menu 3

Breakfast: Egg Sandwhich

1 piece wheat bread

4 slices canadian bacon or 2 slices turkey bacon

1 slice light american cheese

1/4 C egg beaters or redi egg

Snack: 1/2 C fruit

1C light yogurt

Lunch: Chicken Salad

4oz chicken breast

2C salad

2 tbsp light ranch

Snack: 1/2 C fruit

10 pistachios

Dinner: 4oz chicken breast

2C steamed vegis

1 tbsp teriyaki sauce

Snack: vegis

1/2 C fruit

Menu 4

Breakfast: 2 special K waffles

butter spray to taste

1C Milk

Snack: 15 almonds

1/2 C fruit

Lunch: 8oz shrimp

3C salad

2 tbsp light ranch

nonfat croutons

Snack: Vegis

3/4 C cottage cheese

Dinner: Turkey soft taco

1 wheat tortilla

5oz ground turkey meat with taco seasoning

lettuce/tomato

2 tbsp light sour cream

salsa to taste

Snack: 1/2 C fruit

1 String cheese.

If not stated, all foods that can be "light" or "non fat" should be! :)

Weigh in tomorrow!! My swelling from excess salt is down! LOL