I AM proud.

I can say that I'm proud of myself. I think truly it's the first week of ANY change that is the hardest to complete. Making it through the horrible "habit addictions" is ROUGH! Going into day four i have successfully stayed within my calories, exercised EVERY day for at least 20 minutes and all in all felt really good about my progress.

Every day is a struggle for me now. I do remember a time when eating right and exercise was easy...yes EASY! I was in a good groove, had all those bad habits under control and was going so strong. But ya know, life happens. But since I can still vividly remember how that felt, I know what I'm shooting for from personal experience which is making it easier for me to push myself thru these first few HELLA HARD days and persevere.

I'm doing it. I am proud of myself. The change has begun.