I'm on day 5, I'm down 6 pounds (most of which I'm sure was water retention) and my motivation is still on track. I have been tempted a few times by kids dinners but I have not faltered! So proud of myself right now! I realized (after being asked by a friend) that it's better for me right now NOT to set a long term goal. If I think about the big picture too much I get overwhelmed and just collapse mentally.
I tell myself each morning when I get up, I'm going to eat healthy today. I'm going to drink all my water. I'm going to move more than I rest. So far so good. At each opportunity to eat I make a conscious (VERY conscious) decision to make healthy choices. To keep my portions small, my caloric intake and fat intake low and the fiber intake high. There's so much yummy fresh fruit right now I haven't had to satisfy my sweet tooth with anything but healthy stuff so that hasn't been an issue. I'm praying that I can force myself through this part that is always the hardest until it becomes habit.
Eating after 7pm...that's the hardest for me. My trick is to chew gum and drink tons of water when I start itchin for a snack. So far...so good.
Thanks for the well wishes and prayers! Keep them up cuz they be helpin! Do I dare wish for another 6 pounds next week??? Naaahhh...I'm not stupid! LOL